Today, I went to BodyPump for the first time ever on a Tuesday night. It was quite the experience, but not because it was Tuesday. For some reason, the instructor for that particular class didn't actually show up, so the instructor for the class right before it had to find someone else. Luckily, there was someone there that was a BodyPump instructor that could actually teach it. While the new intructor got herself together, the other instructor (who normally teaches BodyStep) did a BodyStep warmup with us. When the BodyPump instructor was ready, we started at the beginning of the workout.
In a typical BodyPump class, you do the exercises in the following order: Warm up, Squats, Chest, Clean and Press, Triceps, Biceps, Lunges, Shoulders, Abs, and Cool down. Today, because it took a while for everything to sort itself out, we had to cut out some of the exercise. We ended up cutting out the Lunge and Tricep tracks. We also only did one minute of Abs. I cannot say I was disappointed about that turn of events because Lunges and Triceps are two of my least favourite tracks. So today's favourite thing was a BodyPump class with no Lunges or Tricep exercises.
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